When I began reading The Artist’s Way, by Julia Cameron, I also began her recommended daily practice of writing morning pages. Since then, a little more than 6 months have past, and morning pages have become a key part of my life. I’ve become accustomed to waking up early each morning to write three pages longhand straight from my stream of consciousness, for my eyes only.
They’re intended to be as whiny or petty or angry as they need to be that day. (And sometimes they are.) Whatever comes out, no judgment. Getting all that crap down on the page and off your mind is the goal. It lets you get on with the rest of your day and your creative endeavors without all that weighing on you.
To say that they’ve changed my life isn’t hyperbole at all.