Finding Flow is the kind of non-fiction I love to read – informative and ACTIONABLE! It’s easy to make real changes in your life based on the overarching idea of increasing the number of flow experiences by increasing the amount of active v. passive leisure activities you pursue
WISE
How Do You Spend Your Leisure Time?
“Having leisure at one’s disposal does not improve the quality of life unless one knows how to use it effectively,” which is NOT an innate skill. Without this skill, leisure can actually be potentially dangerous to mental and physical health!
Setting Year-End Goals
Maybe it’s the end of summer and coming of fall or memories of a clean slate with a new school year, but I’ve been thinking a lot lately about setting goals for the end of 2009 to continue the momentum of changes I’ve been making in my life.
Being Still: A Prerequisite for Good Change
In this modern world, activity and movement are the default modes, if not with our bodies then at least with our minds, with our attention. We rush around all day, doing things, talking, emailing, sending and reading messages, clicking from browser tab to the next, one link to the next. We are always on, always connected, always thinking, always talking.
The Roller Coaster Ride
The last couple of weeks in my life have had more ups and downs than most roller coaster rides. They have spanned both my personal life and my professional life. I won’t give specifics because some of them aren’t mine to tell, but the rundown goes something like this…
The Cozy Protective Mantle of Home
The Power of Place has me thinking a lot lately about my personal space – both my physical location in Dallas and my personal space at home. I love to travel, but I don’t desire to be a digital nomad for any longer than the length of my next trip.
Memories of a Favorite Place
This is my least favorite time of year in Texas by far, and it has me thinking about the importance of place and location in our daily lives. The picture above is of the living room of the 5th floor walk-up apartment I lived in with my host family in Copenhagen, Denmark.
Ever Elusive Balance
Today I’m not thinking about the scales of justice or the content of her decisions, but the scales of elusive personal balance and the amount of sacrifice required along each step of the way to get where Sotomayor is now.
