Finding Flow is the kind of non-fiction I love to read – informative and ACTIONABLE! It’s easy to make real changes in your life based on the overarching idea of increasing the number of flow experiences by increasing the amount of active v. passive leisure activities you pursue
leisure
How Do You Spend Your Leisure Time?
“Having leisure at one’s disposal does not improve the quality of life unless one knows how to use it effectively,” which is NOT an innate skill. Without this skill, leisure can actually be potentially dangerous to mental and physical health!
